Posts Tagged keeping fit
Health, Nutrition and Fitness While Traveling
I always go into a bit of a panic before a long vacation because I’m worried about getting out of my exercise routine and turning to blubber. Does anyone sense any irony here You’re supposed to go on vacation to relax and to take a break from your routines of all forms. However, I’ve done more than my share of travel now, so I’ve found some great ways to completely and totally enjoy my trip while staying healthy.
The most important thing to remember though is that you should enjoy yourself, not think about if the dessert from the Parisian bakery is going to make you fat. When is the next time you’ll be in Paris, and when was the last time one thing made you fat Enjoy it! Just don’t go overboard. That said, here are some tips for keeping fit while travelling
Tags: blubber, cape town, exercise routine, health nutrition, keeping fit, long vacation, portion sizes, small plates, time one, unrefined foodsRelated posts